A Lesson On Being in the “Now”We live in a time where we are always trying to distr

A Lesson On Being in the “Now”We live in a time where we are always trying to distract ourselves from the present. We are always grabbing for something else, often unconsciously, to change our mood — change the channel, get a cup of coffee, have a cigarette, scroll down facebook, but so often what we are reaching for is not material at all. Subconsciously we are not happy with how we are living in that moment. We are searching for some kind of fulfillment. We are so uncomfortable with living life just as it should be, that we create problems and unhappiness for ourselves. You see, life isn’t meant to exist in a narrow state of perpetual happiness. That’s a book - those are movies. It is very far from reality. So what can you do right now? Breathe, and slow down. Start right now by looking at the colors around you. Inhale deeply and notice how the air smells. Pretend you are a child again, experiencing life for the very first time - one sense at a time. Notice the sounds around you - even the subtle ones. The hum of your computer, the soft breathing of your dog or cat, envelop the sounds of music and feel them deeply. Whatever you are doing, do it fully. Do it with all of yourself. After doing this for a few minutes, notice how you feel. Calmer? Simpler? This is how life should be! This is also a form of meditation and one can find it very therapeutic to relax their mind through focusing on external simplicities. The goal here is to FEEL. Embrace all emotions and feelings. This is to be human. This is to be alive. Let yourself cry and let yourself be angry. LET yourself feel things. This world trains us for a life of indifference -over the years we forget that empathy is the key to happiness. Feeling is the key to life. So let yourself feel. Feel all your vivid, fiery, watery emotions. Give yourself permission to be full-bodied. Peel away the many layers that you’ve built up over the years. The peeling is necessary for growth and happiness.  It’s a messy, beautiful, magnificent process. Breathe, relax, and let go.  -- source link

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