Park workout today! 3 circuits! 3 rounds each! Circuit 1: 11 pushups16 Sprinter Sit Ups10 front
Park workout today! 3 circuits! 3 rounds each! Circuit 1: 11 pushups 16 Sprinter Sit Ups 10 front to reverse lunge Circuit 2: 11 pushups 20 Prisoner squat with knee to elbow 10 broad jumps Circuit 3: 11 pushups 24 Russian Twists 20 curtsy Lunges #homeworkout #noequipmentworkout #ceptmykb #parkworkout #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CdJUut4LJxL/?igshid=NGJjMDIxMWI= -- source link
#homeworkout#noequipmentworkout#ceptmykb#parkworkout#dedication#committment#determination#mindset#consistency#week52crew#personal#weightloss#journey#cantstop#wontstop#imafuckinganimal#dlbdailyfam#beastmode#lifting#girlswholift#motivation#london#ontario#ldndot#ldnont