So, it’s thought-provoking question time with Nikkeh: ARE YOU BEING HONEST WITH YOURSELF?It

So, it’s thought-provoking question time with Nikkeh: ARE YOU BEING HONEST WITH YOURSELF? It can be easy to say ‘oh yeah i’m really working hard to get in shape’ (and this can apply to any area in life but this is a fitness page so *shrug* don’t @ me with the ‘there’s more to life than fitness’ rubbish) BUT are you actually? Or are you lying to yourself? Are you ignoring habits that are limiting your progress and holding you back? Are you self-sabotaging? This behaviour quite often stems from an underlying belief you have that you are either never going to look and feel good, or that you are not worthy of happiness. Sounds weird but it’s true. And if this is you, you gotta look at where this belief comes from, and debunk it. Maybe your mean older sibling used to tell you you would always be fat or maybe there was somebody abusive in your past who made you believe that you didn’t deserve to have anything good happen to you. Idk. But you need to have a chat with yourself to understand where those thoughts are coming from so that you can realise how untrue they are and start telling yourself a new story that will enable you to reach your goals. Bottom line. Be honest with yourself and realise that you can do A N Y T H I N G you put your mind to, if you can only get out of your own way #gymskark66 #gymsharkwomen #weightloss #getthosestepsin #ukfitfam #fitgirl #fitnessmotivation #girlswholift #weightlifting #fitnessjourney #fitnessaddict #girlswithmuscle #bootybuilding #carbsandcompounds #bodypositivity #bodybuilding #fitnessphysique #hourglass #mentalhealth #gymgirl #weightlossjourney #fitnessgirl #fitfam #ryderwearwomen #instafitness #discoverunder40k #norwich (at Norwich, Norfolk) https://www.instagram.com/p/CP3fWdDj5ji/?utm_medium=tumblr -- source link

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