as part of my ADHD treatment regimen, the psych suggested I keep a small handheld fidget to play wit
as part of my ADHD treatment regimen, the psych suggested I keep a small handheld fidget to play with to relieve restlessness. i found this worry stone that i had lying around, and it feels so good and satisfying to rub my thumb back and forth in the little well. I would recommend this if you also have restless ADHD symptoms. #adhd #add #mentalhealth #worrystone #fidget #anxiety #stress #lifehacks -- source link
#worrystone#stress#anxiety#mentalhealth#fidget#lifehacks