mrsjonie:Burpees: A combination of squat, push-up, and vertical jump, you should consider adding bur
mrsjonie: Burpees: A combination of squat, push-up, and vertical jump, you should consider adding burpees to your routine: The burpee requires no equipment and can be done just about anywhere. Plus, it works your entire body, including those important core muscles, while increasing your cardio endurance. Do as many as you can. -- source link