zandralee123: Another repost of one of my favorite shots…when I was younger no matter what si
zandralee123: Another repost of one of my favorite shots…when I was younger no matter what size I had fluctuated to I ALWAYS had the most amazing abs…that for me externally has changed through the years through yo yo dieting, giving birth, and gravity. What is important is that the core underneath it all stays strong. The core supports it all, it supports the “frame” the spine. My belly may not look on the outside like it did in my 20’s but the muscles underneath it are so much stronger. Very similar to how we handle life, as we age we become stronger, it may not look like it externally but we have become equipped with skills that have taught us how to focus on solutions and navigate through situations we never may have expected or imagined we could handle. This week I’m focusing on the “core” of my being…why I am here and how I want to contribute to the world around me. I maybe a bit incognito because I am turning within and writing much! I’m about to launch my blog along with my site and I’m very excited to share that with everyone! What will you be focused on this week that’s important to you? -- source link