Tonight’s 12-Rep Maxes:.-Leg Press: 740lb x 12 (Harder on the quads than I thought.).-RDLs: 32
Tonight’s 12-Rep Maxes:.-Leg Press: 740lb x 12 (Harder on the quads than I thought.).-RDLs: 325lb x 12 (Lowered past my knees as you can see, angle just makes ‘em look extra shallow.).-Split-Stance 90° OHP: 145lb x 12 (grip was a tad too close during this set; and I noticed my back feels a lot better either the right leg forward as opposed to back.).-Lat Pulls: 205lb x 12 (Felt great on the lats.).#me #training #lifting #legpress #rdl #ohp #latpulldown #movement #budoblrhttps://www.instagram.com/p/BusOM87Aolk/?utm_source=ig_tumblr_share&igshid=1w98h3dxee1s6 -- source link
#training#lifting#legpress#latpulldown#movement#budoblr