LOW CARB DIETS - GOOD OR BAD? I apologise for the strange facial expression, I was doing this for a

LOW CARB DIETS - GOOD OR BAD? I apologise for the strange facial expression, I was doing this for a YouTube thumbnail and wanted to look confused in the thumbnail as I was going to put a caption above my head….anyway moving swiftly on… In this video I discuss the good/bad effects of following a low carb diet, I would like your opinion on this topic so give the video a watch (link below); LINK —> http://bit.ly/2B7XJJI The main issue with low carb diets for me personally, is that people jump to low carb diets or zero carb diets (also typically known as a keto diet) way too quickly so they experience many negative effects from eating low carbs. These effects can include prolonged feelings of lethargy and low energy, impaired performance when it comes to exercising, and productivity is negatively effected. If the body goes from eating moderate to high carb with a typical person’s diet, but then this person decides to eat strictly low to zero carbs, the body may react negatively due to this drastic change. Instead, if you’re thinking of switching to a low carb diet (this could be due to managing diabetes, being gluten free), if possible, try and take carbohydrates slowly away from your diet whilst adding in more foods higher in fat, therefore this gradual process will give your body more time to adjust to eating lower carbs and this means your exercise performance shouldn’t be hindered that much. Interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> aafitness01@gmail.com #weightlossmotivation #nutrition #lowcarb #dieting #nutrition #cutting #fatloss #healthylifestyle #healthylife #healthyliving #flexibledieting #iifym #calories #feelgood #wellbeing #mentalhealth #eathealthy #healthyeating #eatwell #getfit -- source link

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