Submitted by: cactueHere’s a tip: Try overnight oats! You can meal prep them a couple day
Submitted by: cactueHere’s a tip: Try overnight oats! You can meal prep them a couple days out or the night before and you can literally just grab them and go. They’re also packed with protein and super delicious :) You just mix 1/3rd cup oats, 1/3rd cup milk (can be of the almond or soy variety if you’d like), and 1/3rd cup greek yogurt (can also be soy or dairy-free for the vegan or lactose intolerant followers out there!). A lot of people like to add chia seeds to their overnight oats because it’s one of the best ways to hide the taste and reap the benefits, and you can also add some cinnamon and stevia or agave to taste. Then you let it sit in the fridge overnight (I like using mason jars because you can keep them covered and preserve the taste) and the next morning add some fresh fruit, peanut or almond butter, and maybe some granola or nuts if you like a little crunch :) -- source link
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