say-no-to-the-o: We think this task is perfect for a Manic Monday. Repeat each section a minimum of
say-no-to-the-o: We think this task is perfect for a Manic Monday. Repeat each section a minimum of 7 times before moving on. Repeat for as long as you have time, or until you are a wet mess. Directions: Breathing Lie or sit in a comfortable position and close your eyes. Begin breathing very slowly. Inhale deeply for 4 counts, then exhale over a count of 3. That is, inhale slowly 1, 2, 3, 4… exhale 1, 2, 3… repeat throughout the session. Circling Begin by circling the tip of your clitoris 7 times with the tip of your finger. Vary the size of the circles from small larger every 7 counts. Alternate the pressure from light to heavy. Pushing and pulling Push down on your clitoris and make small push and pull strokes, sliding your finger down the shaft of your clitoris. Do this on both sides of the shaft. Count to 7 then change the direction or pressure. Tugging and rolling Grasping your clitoris at the sides, then tug it back and forth. You can also move lower and tug the sides of the lips. Keep varying strokes from the top of the clitoris to down to the lips. Take you clitoris between the thumb and the index finger and roll it around, like you have a drop oil between your fingers. Count to 7 then change the direction or pressure. Tapping Using one or more fingers, tap the clitoris in varying rhythms from fast to slow to learn what the body responds to most. Tape 7 times then vary the rhythm. Spend a minimum of 15 minutes doing this exercise. Do not edge or orgasm. -- source link