lislreadstolkien:Yavanna – giver of fruitHere are two recipes rich in the fruit of the earth, inspir
lislreadstolkien:Yavanna – giver of fruitHere are two recipes rich in the fruit of the earth, inspired by this Valier. These are lactose free and gluten free, in fact they probably are vegan (I’m not an expert in such matters).Breakfast SmoothieIngredients1 banana250 ml orange juice½ cup of mixed frozen berriesBlend it all and start your day off with YavannaSummer Vegetables Bread SpreadIngredients1kg zucchini500g onions500g carrots500ml tomato purée (passata)1 table spoon tomato pasteVegetable oil to sautéeSaltDill(garlic and pepper are optional)- peel and dice the vegetables- add salt to the zucchini and let it set for half an hour- sautée the onions and add the tomato paste- sautée the diced carrots separately- press the zucchini to get rid of the extra liquid and sauté it - in a big pan, let all the ingredients slowly simmer for 45 minutes- blend it and let it cool downThis bread spread can be conserved in sterilized glasses, if bottled hot. Also tastes great with “taters”! -- source link
#silmarillion#food#tolkien