underagelittleszone: A Tip for Littles, or anyone who has anxiety or panic attacks! Hello! I&rs
underagelittleszone: A Tip for Littles, or anyone who has anxiety or panic attacks! Hello! I’ve been using this tactic lately, and it’s been working for me- so, I’d like to share it with all of you!Keep a small, portable stuffie around- like, a tiny teddy bear or anything that can honestly comfort you. Even of those key chain stuffies/plushies are good. If possible, you can also add a smell that’s comforting. A perfume or cologne that reminds you of home- or, throw in it the wash with a nice smelling detergent before taking it out!You should also try to cuddle with it all that you can before heading out. You need to make sure that this stuffie/plushie can comfort you, and calm you down. Maybe cuddle with it before you go to sleep, so your mind can get used to being relaxed with it!Also, it technically doesn’t have to be small- but small can be easier to carry, and if you’re like me- I’m terrified to be made fun of for cuddling with stuffed animal (even though it comforts me.) Small will be less noticeable, easy to carry, but also easy to lose. So make sure to check on this stuffie once and a while!(also, I cannot guarantee that this will work for everyone, but you should totally test it out for a week or so!) -- source link