I did not smile much last week about running - but it’s hard not to smile with good company an

I did not smile much last week about running - but it’s hard not to smile with good company and when you’re finally done a painful long run Thanks for the miles and @shannonncooney Wouldn’t have survived without you (and surprise running trails)!! . Mini training update because I’ve already exhausted myself with what if’s and some tears, and now I’m just over it, frankly. After 13 weeks miraculously and mostly pain-free, the PF issues cropped up big time after a few mistakes in recovery and training. I’m disappointed because I know I did really well listening to my body for 12 weeks, and got a bit ahead of myself/eager to hit some higher mileage, so I’m trying to be less disappointed that I have no choice but to listen to my body this past week. Instead of hitting my highest planned mileage week, I had to rest. I ended up running 13 miles instead of 20. But like I said, I’m over stressing about it. Just gotta take care of the foot and hope it feels like playing nice in 20 days!! PS: Get used to this lewk bc hoping MCM weather will be nice enough for this outfit right here #testrun #wearblue #marinecorpsmarathon #wearblueruntoremember #marathontraining (at Humarock Beach/4th Cliff) https://www.instagram.com/p/Bor9zclFsNV/?utm_source=ig_tumblr_share&igshid=1h9pbsv065vi6 -- source link

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