minijournals: self care ideas » eat more whole + natural foods drink more water + warm beverag
minijournals: self care ideas » eat more whole + natural foods drink more water + warm beverages (tea) let your self feel + release your emotions do not isolate yourself, but take time for yourself move more - walks, yoga - at the gym or at home or outside be mindful of how you treat your mind + body take time for your hobbies choose your surroundings wisely clean your space often; practice minimalism make small changes to your routine take breaks; spend time in nature above all else, breathe. -- source link