themedicalstate:Want to Fall Asleep in 2 Minutes (or Less)? Steal This Proven Military Sleep Secret&

themedicalstate:Want to Fall Asleep in 2 Minutes (or Less)? Steal This Proven Military Sleep Secret“The worst thing in the world is to try to sleep and not to.” — F. Scott FitzgeraldWhat Is the Military Sleep TechniqueThe quick sleep formula has 3 important parts:Muscle RelaxationFocussed BreathingVisualization (Optional But Highly Recommended)Here Are the Steps Involved:Free yourself from all the chores and sit on your bed’s edge. Ensure that your bedside light is off and your phone is on DND mode.Now relax your face. If you haven’t done it before, here’s an easy way — first, tighten your face through a wince, and then let your facial muscles relax naturally. Also, let your tongue drop down in any manner in your mouth.After relaxing your facial muscles, let gravity pull down your shoulders as if it has no energy of its own. Let your arms hang sideways.Now, inhale and exhale slowly, focusing on the “swishing” sound of your breath.You can follow the 4–7–8 breathing method: Count to 4 while taking a deep leisurely inhalation, 7 counts of holding your breath, and exhale through 8 counts.Allow gravity to soften your thighs and lower legs with each breath.As your entire body feels energy-less, repeat the phrase “Don’t think, don’t think” as a chant. You can also substitute this chant with any positive affirmation.Optional but highly recommended: If you’re not good at silencing your mind, visualize yourself sitting at a tranquil place like mountains, beaches, boats, a rocking chair, etc.Within a few seconds, you’ll drift off to sleep.Caveat: The effectiveness of this method depends on practice and how well you can silence your mind from the “restless” thoughts of daily activities.Should You Try Out the Military Sleep Method?The answer is yes!If you’re struggling to fall asleep or wake up in the middle of the night and can’t go back to sleep, this method might be for you. It has a 96% success ratio after six weeks of practice.There are many reasons why you should try out the military sleep method. Here’s why:I. You’ll Fall Asleep FasterOne of the biggest benefits of the military sleep method is that you’ll fall asleep faster. This is because you’ll be learning how to relax and clear your mind before bed.II. You’ll Wake Up Feeling More RefreshedThe reason you wake up without zeal and energy is not having a sound sleep.Since the military sleep method focuses on silencing the mind and relaxing the body, you’ll wake up refreshed in addition to sleeping faster and better.III. You’ll Be Less Tired During the DayTiredness is one of the main reasons why people don’t get enough sleep.When you use the military sleep method, you’ll be less tired because you will sleep whenever you want during the day. It also means you’ll be more productive and have more energy to do things you enjoy.IV. You’ll Have Fewer NightmaresNightmares are a common problem for people who don’t get enough sleep. When you use the military sleep method, you’ll have a more restful night’s sleep causing fewer nightmares.V. You’ll Be Less StressedStress is cyclic.Stress = Sleep Problems = Poor Productivity = StressWhen you use the military sleep method, you’ll be less stressed because it teaches you to relax and fall asleep faster.No matter what your reason is, learning how to sleep faster can be a huge help when you have less sleep time during exams, project deadlines, business audits, layover flights, social functions, etc.So, if you’re looking for a way to get more restful sleep, wake up feeling more refreshed, and be less tired during the day, then you should definitely try out the military sleep method.It’s an easy way to get the sleep you need so that you can feel your best! The best way to determine if this military sleep technique is worth it is to give it a go and experience.And who knows — maybe you’ll be able to fall asleep in two minutes or less!“Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein, Starship TroopersSource: Darshak Rana (Medium). Image via Freepik.  -- source link

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