Poached Eggs on Spinach Avocado Cheese Toast with fresh fruit, olives and spring onions…T
Poached Eggs on Spinach Avocado Cheese Toast with fresh fruit, olives and spring onions…This was our delicious breakfast yesterday. It looks complicated, but it was easy and fresh. The most complicated part was taking a picture while hungry. I’ve been going to the Farmer’s Market every week, and I’m trying to cook with more fresh, healthy ingredients/ less carbs / less fat. That being said, the vegetable cream cheese toast on the base of this dish is so good. You could just have that with eggs. But adding all sorts of fresh fruits & veggies gives this dish a crunchy flavor explosion, and way more nutrition. I love a delicious bite with the briny Kalamata olives, crispy toast and creamy salty spinach w/ feta and poached egg. Yum. I might have to make this for breakfast again today. Here’s how to make this delicious dish:Start a pot of water boiling for poached eggs. You could make sunny side up, or any other style of egg if you don’t like poached. I cook the eggs at the end when I’m done with all the other prep.Wash and saute a big handful of spinach in olive oil with a minced garlic clove, med low heat until fragrant and wilted. Salt and pepper, set aside to stop cooking. Sprinkle with feta cheese.Slice olives, green onions, avocado, and whatever fruit you have. I used mangoes and blood oranges. Wash and chop cilantro.By now your water is boiling, so add a splash of vinegar to the pot, use whatever vinegar you have, white, red wine, or whatever. Probably not balsamic, never tried it though. Stir the water in the pot to create a whirlpool, crack the first egg in, add any additional eggs. I do up to three at a time. Once the egg(s) is cooked but yolks are still soft, remove to a paper towel- lined plate with a slotted spoon.Toast bread, I used sourdough. Spread the toast with vegetable cream cheese or goat cheese, any kind of spreadable cheese or none.Compose the dish with toast on the bottom, cheese, avocados, wilted spinach, poached egg, sliced olives, cilantro and onion on top and fresh fruit all around. This would be awesome with hollandaise too. Yum! -- source link
#healthyrecipe#vegetarian recipe#breakfast#avocado#spinach