Hi everyone, todays post is about a remedy for inflammation that can also be used as a health tonic

Hi everyone, todays post is about a remedy for inflammation that can also be used as a health tonic for benefiting the immune system and easing digestive complaints.It is an Apple Cider Vinegar & Honey drink that’s constituent parts can have surprising benefits such as: Anti cancer properties - studies show slowed growth rates in cancer cells and some even show Cider Vinegar being able to kill cancerous cells. Increased weight loss potentialIncrease in heart health and overall cardiovascular healthCider vinegar has been shown to help balance blood sugar levels so it will off-set the small but potential rise from the honeyHelps keep the body in a general state of wellbeing, this is largely down to the antioxidants, minerals and vitamins in the Cider Vinegar and the nutrients in the pollen/nectar that is used in making Honey.If you use Honey farmed local to you, your body can build up an immunity to the pollen used over time which may help those who suffer with bad Hayfever or Pollen induced asthma complaints (I have used this for my asthma in summer and can confirm it worked for me)It has been shown to reduce inflammation, especially in Arthritis type conditions and Fibromyalgia. Great for maintaining regular bowels and digestive health.Has benefits for the skin thanks to the antioxidants and minerals which help to protect and restore skin cells.The honey brings especially strong antiseptic, antibacterial, antifungal and immune system boosting properties all while being gentle on blood sugar levels.So here is a simple recipe!Boil enough water for a cup2-3 teaspoons of Apple Cider Vinegar (make sure to shake the bottle first) into a cup suitable for hot water2-3 teaspoons of honey into the cupAdd the water and stir as you do soYou can add extra flavours such as lemon or lime juice, cinnamon or ginger powder and experiment with your own ideasYou can drink it hot like a tea or let it cool and put ice in it!Having this with each meal can help your digestion, and having it 2-3 times a day can help to relieve chronic inflammation. For overall health tonic benefits once a day will be enough to get the boost the minerals, vitamins and anti-oxidants have on offer.Cautions - As always be sure you have no allergies to the ingredients and if you are on medication, pregnant or have conditions such as Diabetes it is always best to check with a herbalist, botanist or doctor before trying any remedy!I will put up a Vegan equivalent soon if anyone would like!(:  -- source link

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