Lunch Idea: Quinoa Salad Sometimes finding new lunch ideas is hard, especially when trying to eat he
Lunch Idea: Quinoa Salad Sometimes finding new lunch ideas is hard, especially when trying to eat healthy. I dont always feel like a plain salad, and defintiely don’t want my leftovers from last night! This salad is full of fresh veggies and healthy carbohydrates that will give you protein and lots of energy to get through your day! Enjoy :) Ingredients1 cup dry quinoa2 cups vegetable broth (can substitute with water)2 cups spinach, chopped1 cup chick peas1 cup grape tomatoes, halved½ red pepper, chopped¼ red onion, choppedCrumbled feta cheese1 tbsp. fresh basil, chopped1 tbsp. fresh parsley, chopped1 tbsp. fresh oregano, chopped5 tbsp. extra virgin olive oil5 tbsp. red wine vinegar1 tbsp. Dijon mustardCeltic sea salt and ground pepper to taste Directions1. In a saucepan, combine quinoa and vegetable broth/water. Bring to a boil. Reduce heat, cover, and simmer until quinoa softens and liquid evaporates — about 15-20 minutes. Remove from heat, allow to cool, and place in a large bowl.2. Whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, salt, and pepper and set aside.3. Once quinoa is cool, add remaining ingredients and gently toss. Divide and serve. **Tip: you can also add some hemp seeds for added protein :) -- source link
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