danasdinnertable:Self Healing ResourcesHey Fab Bats! Studies suggest that those most likely to self

danasdinnertable:Self Healing ResourcesHey Fab Bats! Studies suggest that those most likely to self harm are young black men and women. As part of Mental Health Awareness Month, I would like to address living with self harm as well as open the discussion within the black community. Never fear, me dear. These resources are for everyone! I encourage all you Brides n’ Frankensteins to visit these links and even add in your own.Some quick Mythbusters from Helpguide: Myth: People who cut and self-injure are trying to get attention.Fact: The painful truth is that people who self-harm generally do so in secret. They aren’t trying to manipulate others or draw attention to themselves. In fact, shame and fear can make it very difficult to come forward and ask for help. Myth: People who self-injure are crazy and/or dangerous.Fact: It is true that many people who self-harm suffer from anxiety, depression, or a previous trauma—just like millions of others in the general population. Self-injury is how they cope. Slapping them with a “crazy” or “dangerous” label isn’t accurate or helpful. Myth: People who self-injure want to die.Fact: Self-injurers usually do not want to die. When they self-harm, they are not trying to kill themselves—they are trying to cope with their pain. In fact, self-injury may be a way of helping themselves go on living. However, in the long-term, people who self-injure have a much higher risk of suicide, which is why it’s so important to seek help. Myth: If the wounds aren’t bad, it’s not that serious.Fact: The severity of a person’s wounds has very little to do with how much they may be suffering. Don’t assume that because the wounds or injuries are minor, there’s nothing to worry about.Links and ResourcesUnderstanding. If you self injure, know someone who does or are a writer with Wikiphobia:HelpguideMayo ClinicSelf Harm is not Just Attention SeekingAdult Self InjuryLifelineLess Stress or how to lay back the nerves:Understanding and Managing Anxiety23 Science backed Ways to Reduce Stress NowPhysical Activity Reduces Stress13 Foods that Fight Stress - includes chamomile tea, garlic and chocolate.How to Stop Worrying (Anxiety)Breathing Exercise to calm Panic Attacks3 Deep Breathing Exercises to reduce AnxietyThe Quiet Place - for a moment of online peace.Superior Self Esteem. Luuurv yourself:How to Forgive YourselfThe Dark Side of Self Help and how to change it.Dealing with Loss of ConfidenceTop 24 Tips for Making Your Self Confidence Soar8 Ways to Become More ConfidentHow to be Kind to Yourself in a Busy WorldDealing with DepressionPhysical ways to keep your mind and body in sync:20 Ways to Sleep Better every NightEasy 30 min workoutsGood Eats for Cheap: eating healthy for bats on a budgetDealing with ScarsCaring for Self Harm WoundsAlternatives to self harm:146 Things to Do Besides Self HarmA-Z Self Harm DistractionsDo some DIY - Ripping up cloth is fun.Listen to some musicWatch some cartoonsWatch a Holiday Horror FilmLook at some beautiful peopleLook at baby animalsDaily Care:Mental HygieneSelf Harming 1017 Things to Do for YourselfTED talk on depression13 Things to do on Valentine’s Day for Yourself13 Things to Say in Front of the MirrorRegular Physical and Mental Health postsMovies with Self Injury:Black Swan - a dancer who strives for perfection slips into a dark distortion of reality.It’s Kind of a Funny Story - a depressed kid meets a cutter in an institution. The guy from the Hangover shows up.Wristcutters: A Love Story - two suicide victims hitchhike their way through the Afterlife with ahem-not-Eugene-Hütz-at-all tagging along. It’s not nearly as cheezy as the title.Girl Interrupted - Winona Ryder is strange and unusual. Also a classic.Dans ma peau - HEADS UP disturbing and graphic french film.The Secret World of Self Injury in the Movies - for more films.Books on Self Harm:Popular Self Harm Books on Goodreads - a huge list of books featuring self harm or by self harmers.IMMEDIATE HELP:Imalive - online Crisis Network.7 Cups of Tea - free anonymous chats with trained listeners.INTERNATIONAL SUICIDE HOTLINES - here is how to help a suicidal person. Feel free to share these resources if you, a family or foe is confronted with self harm. Got a story of your own? Ever helped someone get over/live with self harm? Been through it yourself? Sharing is scaring! -- source link

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