clever-and-unique-name:“Substitute beliefs” is an umbrella concept that can be applied to understand
clever-and-unique-name:“Substitute beliefs” is an umbrella concept that can be applied to understanding introjects (fictional and real-life), pseudomemories, non-human alters, and more. It’s important to note that not all substitute beliefs are harmful–they may be comforting, or even feel empowering. You don’t necessarily have to stop being a ghost! That said, it may be worth mentioning in therapy to make sure it’s a healthy belief to engage with.[Check out my DID/OSDD casually explained masterpost for sources and more infographics!] -- source link