Low Lunge with a Deep Backbend. Open shoulders really make a difference for this one, and being
Low Lunge with a Deep Backbend. Open shoulders really make a difference for this one, and being able to open up the upper part of the spine! Balance was really tricky, I usually do this one with my back shin on the ground, so this was a fun variation! Shot in Santa Monica, CA by @adrianhummellyoga. -- source link
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