comfortspringstation:Red OnionsWhat colour onions do you buy? Red onions are particularly good for y
comfortspringstation:Red OnionsWhat colour onions do you buy? Red onions are particularly good for you and including red onions in your daily diet may help reduce your risk of chronic disease. Red onions are one of the best natural sources of quercetin, a bioflavonoid that is particularly good at scavenging free radicals. They provide allicin to promote cardiovascular health and reduce high blood pressure. The anti-inflammatory effects of red onion may be beneficial for people with allergies, asthma and arthritis.They provide significant amounts of vitamin C and vitamin B6 and are also one of the best food sources of chromium to help control glucose levels and prevent diabetes. The flavonoids are concentrated near the outer layers so peel as little of the outer skin as possible to reap the most benefits. Nutrients are higher when red onions are eaten raw in salads. While cooking red onions can break down some of the nutrients and phytochemicals, cooking them over low heat instead of high heat can reduce the nutrient loss. So, should you switch from white to red?I love red onions! Have discovered that if you purchase them from stores they may be dyed though, which is a little disconcerting. -- source link
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