sugarmacaron:Arms: Rear raise with dumbbells Single Leg Stretch (also for abs) Hamstring Pres
sugarmacaron: Arms: Rear raise with dumbbells Single Leg Stretch (also for abs) Hamstring Press and Tricep Extension (also for legs) Push Ups (also for core/chest) Chest & Upper Body: Chest Press with Free Weights Single Arm Pec Fly Alternative Overhead Press Push Ups (also for core/chest) Back: Back Hyperextension Teaser Combinations Alternating Superman Spinal Twist Pelvic Tilt Reverse Extension Core/Abdominal: Ab Crunch Oblique & Ab Exercise Single Leg Stretch (also for arms) Ab Tucks Roll Over Torso Twist Ball Knee Tuck Leg Lifts Reverse Crunch Legs: Hamstring Exercise Squat and Hammer Curls Hamstring Press and Tricep Extension (also for arms) Calf Raises Butt: Bent Knee Bridge Standing Glute Lift Prone Glute Lift Hamstring Curl Full Body/Full Class Workout: 30 Minute Pilates Workout 10 Minute Workout Beginner’s Exercise Ball Workout Core Body Workout Exercise Ball Ab Workout Extreme Exercise Ball Workout Breakdown Upper Body Workout Leaner Legs Tighter Body Workout -- source link
#workouts