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sheisrecovering: Helpful Links: what is self harm? alternatives and coping methods first aid for self harm a guide for those who self harm a guide to coping with urges more alternatives I want to self harm, what can I do? hotlines long term effects of self harm read others’ stories scars and treatments using sex as self harm the butterfly project recoveryourlife support community Activities and DIY: 100 art therapy exercises calming glitter jar diy sock cat plushie reducing self harm worksheet self harm workbook the ‘hurt yourself less’ workbook zen and anti stress colouring sheets Helping a Friend: understanding self harm supporting a friend who self harms supporting a partner who self harms Interactives: 100,000 stars 7cups self harm chat blahtherapy boosterbuddy app disgruntle me do nothing for 2 minutes emotions wheel make everything ok neonflames planetarium rainymood self injury chat room -- source link
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