Exercise can be a good way to reduce stress and ease the discomfort felt during pregnancy. If you we
Exercise can be a good way to reduce stress and ease the discomfort felt during pregnancy. If you were physically active before you became pregnant, you can still exercise to stay fit during pregnancy and have more energy during the day.You will have to consider low impact exercise, however. Even though the baby is protected in a cushiony layer, you should not participate in strenuous activities or in activities where you could injure yourself. -- source link