The more you enjoy a physical activity - the more motivated you are to do it. Whether it be a walk i
The more you enjoy a physical activity - the more motivated you are to do it. Whether it be a walk in the park, playing a sport, or anything in between, physical activity increases happiness, reduces stress, and keeps you healthy!! Weight loss is just a bonus!! What is something you’re going to do to be active when the weekend hits?! (That’s when it counts the most! ;D) #motovation #happiness #mountainbike #southmountain #fitness #weightloss #healthy #iam1stphorm #legionofboom #wellness #bikingismycardio -- source link
#wellness#healthy#happiness#mountainbike#motovation#legionofboom#iam1stphorm#fitness#weightloss#bikingismycardio#southmountain