twistedtorture:if you follow the paintbrush with your eyes while not moving your head, it forces you
twistedtorture:if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.I don’t have a favorite post on Tumblr, I don’t have things that I ‘always’ reblog.But this is one thing I love seeing on my dash, I love having it on my blog, it really helps to calm me down and its amazing. -- source link
#anxiety#calming#anxiety relief#mk#gif#gif warning