beauty-grace-outer-space:southernbitchface:buddhaprayerbeads: A simple mental health pain scale.
beauty-grace-outer-space: southernbitchface: buddhaprayerbeads: A simple mental health pain scale. I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through. I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it. Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. ♡♡ See now I’ve been thinking I’m doing fine but I’m rating here between a 4 and a 5. Which isn’t so bad but is telling me that I need to take what I’m struggling with a little bit more seriously rather than blowing it off because I’ve been worse so I must be fine -- source link