vladtheunfollower:In The Big Fat Lie, Teicholz travels back to the beginnings of nutrition science t
vladtheunfollower:In The Big Fat Lie, Teicholz travels back to the beginnings of nutrition science to show how over-zealous researchers made basic scientific mistakes that became enshrined in dietary dogma. Teicholz has pored over the massive research literature, interviewed hundreds of leading experts, and traveled from Tuscany’s oil groves to the seal-hunting coast of Greenland to unravel the distorted claims of nutrition studies. With a lively narrative style akin to Michael Pollan in The Omnivore’s Dilemma and the scientific rigor of Gary Taubes in Good Calories, Bad Calories, Teicholz upends the conventional wisdom about all fats. She shows that reducing fat, especially of the saturated kind, has been disastrous for health, and that neither olive oil nor fish oils have convincingly been shown to prevent disease. Her groundbreaking claim that more dietary fat leads to better health, wellness, and fitness is sure to spark controversy and conversation everywhere.“ In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.ebook -- source link
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