Opening the Heart with Vasisthasana When we feel most happy these happy feelings come from our chest

Opening the Heart with Vasisthasana When we feel most happy these happy feelings come from our chest and not in our head. This is because our heart is our center of loving feelings and how we are able to feel and experience joy, happiness, peace and calmness. Our heart is also how we share and feel love which is important for everyone to have for a good quality of life. For many, “opening your heart” implies receptivity to love and intimacy in a romantic relationship-bring on the candy and flowers. However, everyone, including single yoga practitioners, can experience heart opening in other kinds of relationships: with caring friends and family members, pets, teachers and mentors, and even with our own students. With deep introspection and honesty, you can also practice heart opening in more challenging situations, such as your relationships with difficult people or those with whom you disagree philosophically or politically. As you visualize and practice opening your heart in your various relationships, you’re learning ahimsa, or compassion, which is number one on the list of yamas and niyamas. Heart Opening Pose in Calaguas. Namasté #yoga #yogi #yogamen #yogadudes #yogainspiration #yogaeverydamnday #calaguas #namaste #om #fit #fitness #vsco #vscocam #vscodaily #beach #love #sun #itsmorefuninthephilippines #philippines #igyoga #instayoga #sand #vasisthasana #sideplank #heartopener #heart #love #wellness #yamas #ahimsa (at Calaguas Island, Camarines Norte) -- source link

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