How I keep track of my preps! I got this idea WAY back in the day (literally a year ago) from @caris
How I keep track of my preps! I got this idea WAY back in the day (literally a year ago) from @carissa4health on her YouTube channel. This is an excel document where I keep any and everything regarding my prep- weight, macros, workouts, body fat percentage, and any other notes, like “was super tired today” This document is a life saver if you’re coaching yourself, or if you’re just a numbers freak like me And having info from previous preps allows me to look back and see progress! ....#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #contestprep #weightloss #dieting #bodybuilder #bodybuilding #macros #ontrack #fitness -- source link
#npcbikinicompetitor#contestprep#ontrack#bodybuilder#npcbikiniprep#bikiniprep#weightloss#fitness#npcbikini#bikiniathlete#bodybuilding#macros#bikinicompetitor#npcbikiniathlete#dieting