Shameless #shakeology plug here - *men, look away. Actually don’t. You should learn this for t
Shameless #shakeology plug here - *men, look away. Actually don’t. You should learn this for the women in your life to understand what they’re going through and how to help. #feminist •menstrual cycles• all women get them, unless you’re lucky. But the rest of us do. We’re blessed with our uterus shedding its walls every. single. fucking. month. If you’re like me, then your hormones go CRAZY - and I’m already very hormonal (seriously, ask my ex husband ) so HOW does shakeology help me and my lovely period? 1. Bilberry - this helps blood circulation which also helps your cramps (my cramps have landed me in the hospital, if you want to know just how severe this can be) 2. D3 - this lovely vitamin (which is actually a hormone) helps regulate your other hormones, making you a liiiiitle less agitated. 3.Tryptophan - this is an essential #aminoacid which helps fight depression and PMS! 4. All vitamins and nutrients in the shake help my intense sugar cravings, the iron helps my blood loss… I could go on. There’s a lot more but these are just a few of the KEY things that happen to us and how to ease the pain, just a little (at least for me!) Cheers to happier, healthier periods || #vitamins #earthmama #holistichealth #pms -- source link
#aminoacid#vitamins#feminist#shakeology#holistichealth#earthmama