shortandsweetvelo: This book links strength training with various aspects of bike riding. Probably a
shortandsweetvelo: This book links strength training with various aspects of bike riding. Probably a good read if you haven’t studied anatomy before. What I wish was covered in the book is stretching. (The other side of the equation for avoiding injury) http://www.humankinetics.com/products/all-products/cycling-anatomy -- source link