Holding a thought is like holding a breath - you’re gonna get uncomfortable✨Holding your breath does
Holding a thought is like holding a breath - you’re gonna get uncomfortable✨Holding your breath doesn’t really make sense and intellectually holding a thought doesnt either but the difference is we don’t usually notice when we’re holding thoughts✨A thought can visit us and drift away when we aren’t paying too much attention to it but when we start labelling thoughts they linger for longer✨There’s no such thing as positive or negative thoughts they’re just thoughts like there’s no such thing as positive or negative breaths - they’re just breaths✨When we treat thought as though it’s neutral it can move along but clinging to it and labelling it is what prolongs our suffering✨You are not your thoughts✨#selfimprovement #mentaltoughness #tedtalks #selfrevolution #dailyreminders #mentalhealththerapist #positivevibe #itsokaytotalk #grounded #messageoftheday #spiritualfood #spiritualworld #mindcoach #acourseinmiracles #creatingchange #selfhelpbook #selfmastery #alanwatts #healingtools #livejoyfully (at London, Unιted Kingdom)https://www.instagram.com/p/CKKTk6ZnDyO/?igshid=1q1ypuc1bnvrk -- source link
#selfimprovement#mentaltoughness#tedtalks#selfrevolution#dailyreminders#mentalhealththerapist#positivevibe#itsokaytotalk#grounded#messageoftheday#spiritualfood#spiritualworld#mindcoach#acourseinmiracles#creatingchange#selfhelpbook#selfmastery#alanwatts#healingtools#livejoyfully