babypink-babygirl: LITTLES WITH ANXIETY! Look at this, it’s very calming and soothing. Follow the bl
babypink-babygirl: LITTLES WITH ANXIETY! Look at this, it’s very calming and soothing. Follow the black dot and match your breathing to its growing and shrinking. It’ll calm you down, I promise Disclaimer, this isn’t mine. My mom sent it to me to help me deal with my anxiety attacks at school. I don’t know where she found it. But it’s extremely helpful -- source link