jozdreaming:radicallyaligned: lilcowgirl7: I needed this drag. Let’s change guys and not look back w
jozdreaming:radicallyaligned: lilcowgirl7: I needed this drag. Let’s change guys and not look back working out your brain is a must!! • hydrate it by drinking lots of water • eat dark chocolate and blueberries and walnuts and salmon and other foods high in antioxidants!! • play little brain games on your phone; I like wordconenct! anything that makes you think! • read books. It’s simple but necessary. Even better - join a book club, or read with a friend, so you can have discussions after. This will improve your reading comprehension. • do puzzles - it doesnt have to be sudoku, I love playing Beat Saber on the Oculus Rift because it makes my brain have to match colorful patterns to physical movements very quickly! • learn a new dance - even a tik tok trendy dance. Learning new dance moves are proven to strengthen synapses!! • go bird watching, or foraging, or anything outdoors that requires you to explore pattern recognition and visual searching • watch a movie with the intent of analysis - this is best done with a cinephile friend!! talk about tropes and symbolism and character growth • cross stitch, or sew, or do anything that requires matching nimble hand movements to patterns • play or learn an instrument! • develop a consistent sleep schedule (or as close to consistent as you can get!) • when eating, try to identify the ingredients and flavors you’re perceiving! I hope this helps :) I like how this went from me feeling like “hm why is this attacking me ” at first, but feeling grateful seeing an added guide on a genuine expansion on a “ how to” work out the brain. This genuinely helps a bunch. People find solace in doing activities that get them through life by doing said activities of phone/tv or if that’s all they’ve ever known in their life to get them through things + etc tho. However, this was very impt to point out. Slowly beginning incorporating things to work the brain in ones own time. -- source link