instafitnessmodels:“I really don’t know where this idea of an ‘ideal weight’ comes from but I always
instafitnessmodels:“I really don’t know where this idea of an ‘ideal weight’ comes from but I always say that weight is NOT the indicator you should aim for, because your weight is impacted by so many factors (water retention, muscle vs fat, hormones etc.) and can vary so much within the same day ” Zoe Andersen -- source link