Why water is AWESOME: ZERO calories! Inexpensive (don’t waste money buying sugary drinks like

Why water is AWESOME: ZERO calories! Inexpensive (don’t waste money buying sugary drinks like soda and juice) Helps your body remove toxins Speeds up metabolism and helps digestion Helps with weight loss Keeps your skin looking great by hydrating it and preventing pimples (I swear after one day of keeping consistently hydrated, my skin looked so much better!) So many more!  How to get more water into your diet: We get a lot of water simply by the foods we eat every day (but don’t rely on food for your main source of water) Oftentimes we mistake thirst for hunger. Drink a glass before and after each meal. Carry around a water bottle with you everywhere. I prefer a 16-24 oz bottle with a screw-top lid, so it’s not too heavy and won’t spill in my bag. Make it a goal to drink a certain amount every day (eg. 8 glasses, or 2-3 water bottles, 50-60 oz, etc.) Replace soda, juice, and other flavored drinks with plain water. Start healthy habits: make it a point to only drink water.  If you get tired of water, try drinking tea. (Drink it cold if you don’t like hot drinks.) *Don’t force yourself to drink when you’re not thirsty! That’s not effective and you’ll just feel sick and possibly put yourself at risk for water poisoning (only for extreme water intake, but it’s still possible). Check out Eatmoreof for more tips on getting healthy foods into your diet! -- source link

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