Spicy Low Fat Turkey Meatballs Ingredients 20oz Jennie-O Extra Lean Ground Turkey ¼ cup Progr
Spicy Low Fat Turkey Meatballs Ingredients 20oz Jennie-O Extra Lean Ground Turkey ¼ cup Progresso Bread Crumbs - Italian Style 1tbsp Parmesan Cheese, Grated 2 Large Egg Whites 1tsp MincedGarlic 1tsp Minced Onion 1-2tsp Red Pepper Flakes Garlic salt - to taste Ground Black Pepper - to taste Oregano - to taste Cayenne Pepper - to taste Directions In bowl combine all ingredients, mix. Make 36 ½ oz meatballs Spray pan with Pam or other fat free cooking spray. Cook meatballs covered on medium heat in pan until done, stirring occasionally. Nutrition Servings Per Recipe: 6 Amount Per Serving Calories: 128.5 Total Fat: 1.8 g Cholesterol: 38.2 mg Sodium: 178.9 mg Total Carbs: 3.5 g Dietary Fiber: 0.2 g Protein: 24.0 g -- source link
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