joja: Feeling ZEN after a great yoga + meditation. Practice being present even while ruching. It’s e
joja: Feeling ZEN after a great yoga + meditation. Practice being present even while ruching. It’s easy to get caught up in the everyday routine and busy schedules. When we meditate we release stress, we feel more in tuned with ourselves and overall staying mindful. And mindfulness to us means being aware of the present moment and being grateful for it. Check out our stories to read more about the benefits of meditation ♀️ can give to you! #JOJA #JOJALIFE -- source link
#josephine skriver#jasmine tookes#joja life#instagram#workout#january 15