bodyalive:Do you know the laws of the spine? All movements of the torso are spinal movements and fol
bodyalive:Do you know the laws of the spine? All movements of the torso are spinal movements and follow these basic precepts:1. The head leads the spine. 2. The vertebrae must follow in sequence.3. The spine must be free to gather and lengthen.4. Spinal movement should be distributed across the whole spine, not just a concentrated part.Follow the laws of the spine and you will protect your back and move with the grace of a dancer. :)[Laws excerpted from What Every Musician Needs to Know about the Body by Barbara Conable] [via Inform Alexander Technique LLC] -- source link