hello-healthy-life:recipe: vegan chickpea-pattiesI planned to make falafel, but he didn’t have any p
hello-healthy-life:recipe: vegan chickpea-pattiesI planned to make falafel, but he didn’t have any parsley so I came up with these. Very yummy and filling!ingredients (makes about 10-12 patties)2 cups cooked chickpeas (I used dry, but canned are fine, too)1 red bell pepper, grated or chopped finely1 onion, diced2 cloves garlic, chopped finely1 tbsp. ground flax-seed½ cup rolled oats~ 1 tsp. each paprika and cumin~ 1 tsp. salt (or to taste)chili to tasteThrow everything but the oats together and either process it in a food processer or with an immersion blender until it’s a chunky mass, you might need to add some water to make it less crumbly. Mix in the rolled oats with a spoon. Rub your hands with olive oil and form patties. Bake in a non-stick pan for about 10 minutes until they’re brown. Enjoy! -- source link