Do you use Stress Management Tips in your day life?Self Awareness truly is the first step – the more
Do you use Stress Management Tips in your day life?Self Awareness truly is the first step – the more you are aware of yourself and your patterns of behavior the more you can begin to manage and master your reactions to life’s pressures and to control the stress in your life.To help you on the way here’s 10 tips for Managing & Mastering Stress in your life:Breathe - deep cleansing breaths at least once an hour, preferably every 30 minutes and if you find yourself in a stressful encounter take a step back physically or mentally and just breathe.Faith – people who believe in something or someone have less stress in their life.Love - family, friends, a pet have someone to love and care for it boosts your immune system and makes you happier.Eat Healthily – a balance of meat, fish and most importantly vegetables. Less additives, Less Stimulants, Less Alcohol and more natural foods will make you feel better.Exercise regularly at least once every 3 days. Enough to raise your heart rate and get the blood pumping round your system. For at least 20 minutes each time. Walk, cycle, swim, anything aerobic. The great thing about exercise is that aswell as keeping your body fit, it gives you time to:Think – Dream, Let your mind Wander – Mental Relaxation Give yourself time every day for a mental break to stop worrying. Create a routine to switch off the pressure and just enjoy and appreciate your surroundings and just let your imagination flow.Laughter - is a great natural medicine and encourages social interaction. The act of laughing increases the oxygen supply to the lungs, stimulates the production of antibodies to fight the effects of stress and strengthens the immune system stimulates the production of endorphins and can produce a feeling of euphoria. Find the funny side of life.Acknowledge yourself – celebrate your successes and talent on a daily basis. Make sure you know and acknowledge your strengths and develop strategies to minimize and overcome challenges.Help Someone Else be good to someone or do something for someone else unprompted every day. An act of simple kindness, recognizing or praising, of sharing your talent, gifts or time with another person will reward you many times over.Get your Life in Order - minimize and control the Pressure by Managing it. Schedule, Prioritize, Declutter, Simplify be honest with yourself about the things that need to be done and then just do it. Procrastination and denial can significantly add to the pressure and stress in your life. Just do it! -- source link
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