Today kicks off my first post for #wellnesswednesdayEach Wednesday, I’ll share a post that d
Today kicks off my first post for #wellnesswednesday Each Wednesday, I’ll share a post that details one of my favorite #wellnessrituals- things that make my body, mind and spirit feel whole. My first Wellness Ritual is Gratitude Centering! I like to start my morning out (before I hop out of bed!) with reflecting on three things that I am grateful for. This practice has changed my life! For the details on how to practice this, the benefits of practicing this and links to scientific evidence on Gratitude Reflection, visit my website Blog- http://www.ryannyoga.com/my-blog/Link is also in my bio! All my Wellness Wednesday posts will be archived there with additional details. Also, please share your Wellness Rituals with me! The more we can share the things that make us feel good, the more tools we will have to create the life we love. So join in! What are your #wellnessrituals on #wellnesswednesday #doyogacreatelove (at snapchat: ryannyoga) -- source link
#wellnessrituals#doyogacreatelove#wellnesswednesday