Seated Eagle VariationWrap the right elbow underneath the left and place the palms together, or the
Seated Eagle VariationWrap the right elbow underneath the left and place the palms together, or the back of the hands, whichever you can reach, keeping the fingers pointing up and the wrists straight. Inhale as you lift the elbows up, and exhale as you gently draw the hands and forearms away from the face, breathing into the back of the shoulders. Keep drawing the shoulders down away from the ears, relaxing the shoulders. Either stay with this version of the pose, or slowly begin to fold forwards into a slightly deeper version, using the breath to guide you. Keep drawing the hands and forearms down towards the floor to deepen the stretch across the back of the shoulders. Hold and breathe for 5 long deep breaths. -- source link
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