Seated Clam ShellsTo perform this workout, sit on a bench or chair that is low enough to meet a righ
Seated Clam ShellsTo perform this workout, sit on a bench or chair that is low enough to meet a right angle position. Tie a resistance band around both legs just above each knee cap. Have your feet positioned shoulder-width apart and sit tall with your back straight. Externally rotate your knees and push the band apart away from the body on both sides as far as you can. Slowly come back to your original position and perform the same movement again. -- source link
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