Go big when you’re tackling mental health challenges. Focusing on narrow topics in specific ar
Go big when you’re tackling mental health challenges. Focusing on narrow topics in specific areas of your life just turns these struggles into ongoing moving targets. Don’t play whac-a-mole with your brain. Don’t get tricked into believing this is about one uncertainty or one feeling or one thought that bothers you. It’s about how you relate to anything your brain throws up. You’ve gotta change ways of being. Or expect things to be the same. -- source link
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