martinsassman: a masterpost to help you feel better and get through the day. distract yourself stat
martinsassman: a masterpost to help you feel better and get through the day. distract yourself static noise / background sounds (helps you focus / feel less overloaded - I can’t study without this stuff)simply noisemy noiserainy moodnature soundsjazz and rainrainy cafe lots of things to dowriting, painting, makeup, body care, even movies master postmusical squares lucid dreamlearn a new languagemake your own mind palace!!draw a nebulamake your own fontlearn something newfun sites to visitbubble wrap gameanswer questions to buy rice to help end hunger!get a hug from a nice personmicrowave mug snacks watch something ultimate teen movie master post 80s - todaybbc sherlockgranada sherlock holmespretty little liarshannah montana ellen best moments listen to musictom hiddleston’s song of the day masterpostmy personal “tunes” tag when you are sad adisri’s tagabby’s tagcierra’s tagmy tag anxietyplay with sandchill outzen garden (video)managing stresssocial anxiety tipsanti anxiety masterpostthe quiet placethe dawn roomtour of the starsidentifying your type of anxietyhow to cope with a panic attackanti anxiety foodsmake a thought diarydealing with panic attacks and anxiety (video)mental illness help apps depressionhow to overcome emotional numbnesscoping with depressionnatural depression treatmentswhich antidepressant should you ask for?depression test (not 100% accurate) insomniatips to beating insomniaunderstanding insomniawhen to fall asleep according to sleep cycles (helps you feel more awake later)tips for falling asleep quickly self harmalternatives to self harmif you already have, here’s how to care for injuriesunderstand self harm and how to stopbutterfly project (self harm prevention)tips for stopping cuttinghow to fade and cover scarshow to explain scars (avoid talking about visible scars)just relapsed? read this.need to see blood? cut a white screen. eating disordersdifferent eating disorders explainedwhy you should try to recoverfeeling bloated?preventing relapsewhy you need to eatlearn to love your bodyrecovering from bulimiadon’t put yourself downhow to boost your confidenceself loveloose weight the healthy way (blogilates youtube - great workout, healthy eating, and self improvement channel)suicidalcountries (outside of US) suicide hotline listsuicide hotline list (includes US as well as other countries)talk with someone or help someone!online suicide prevention - talk it out onlinehow to help someone who is suicidalreasons to live100 reasons NOT to commit suicide abusehealthy vs. unhealthy relationship boundariesabuse hotlinesunderstand that sexual abuse is not your faultunderstand that physical abuse is not your faulthow to move on from sexual abuseunderstanding domestic violence and abusehow to escape an abusive relationship safelyafter silence (support for victims of abuse)do you think someone you love is being abused?healing and overcoming abusespeaking out after abuse ptsdhelp guide for ptsdhelp guide for ptsd 2 (similar to 1 with more extensive self-help tips)how to help someone with ptsd10 tips for understanding someone with ptsdcoping with ptsd asking for helptelling people how you are feelinghow to tell someone about your anxietyhow to ask for help restoring your faith in the worldrandom acts of kindness caught on film (video)real life heroes (video)giving servers $200 tips (video)paying for people’s groceries (video)faith restoring in case you forgot the world is a gorgeous place (video) other master posts that may be helpful (:1 2 3 4 5 6 Most importantly, remember that YOU ARE LOVED.Feel free to message me at any time for any reason. -- source link