bubblegumbashir:You want to get into shape, cadet? This workout will have to fit enough to be a Star
bubblegumbashir:You want to get into shape, cadet? This workout will have to fit enough to be a Starfleet officer!IF you are a beginner, do only what you are able to for now and work up to doing more! This many reps is only what I normally do. You can do less or more as you see fit. -- source link
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