c-ptsdrecovery:[image ID:How to set a boundary: turning down an invite1. be gracious. “That sounds l
c-ptsdrecovery:[image ID:How to set a boundary: turning down an invite1. be gracious. “That sounds like an amazing time”, “I really appreciate you inviting me”, “I heard that new bar is really nice”2. decline. “but I won’t be able to make it.” do not offer an excuse or reason. you can say NO without cause.3. work through discomfort. not offering an excuse will feel very scary and awkward but gets easier with practice. You have a right to NO.image is marked as coming from @the.holistic.psychologist/end ID] -- source link